Provide a variety of fitness classes tailored to different fitness levels and interests, including yoga, Pilates, strength training, cardio workouts, and more.

Conducted by certified fitness instructors, these classes can be scheduled at convenient times throughout the workweek to accommodate employees' schedules.

Organize wellness through play-based activities, games, and exercises to promote relaxation, laughter, and social connection and collaboration among employees.

Incorporate elements of play therapy, laughter yoga, and interactive games to reduce stress, boost mood, and foster a sense of playfulness and joy in the workplace.

Cross disciplinary Art exploration using the body as primary ressource. Sessions will develop creative expression drawing from visual arts, music, painting, crafting, movement, and drama, to promote emotional healing, self-discovery, and personal growth.

Facilitate improvisation and acting workshops that encourage creativity, spontaneity, and self-expression through theater games, improvisational exercises, and role-playing activities.

Help employees develop communication skills, build confidence, and foster collaboration and teamwork through interactive and engaging acting exercises.

Organize team-building improv events and activities that use improvisational theater techniques to promote teamwork, collaboration, and problem-solving skills.

Engage employees in collaborative storytelling, group improvisation, and improvisational games that encourage creativity, adaptability, and spontaneity.

Provide a safe and supportive space for employees to explore and express their thoughts, feelings, and experiences through various art modalities.

Provide acting and communication skills training that focuses on voice projection, body language, active listening, and effective communication techniques.

Help employees develop essential acting skills that enhance their public speaking abilities, presentation skills, and interpersonal communication skills in professional settings.

Offer somatic coaching and body-mind integration sessions that combine elements of coaching, bodywork, and mindfulness to support employees in achieving their wellness goals.

Help employees develop greater body awareness, emotional intelligence, and resilience through individualized coaching sessions focused on somatic awareness and self-care practices.

Conduct workshops and seminars on mindfulness-based stress reduction (MBSR) techniques, including mindfulness meditation, mindful breathing, body scans, and mindful movement exercises.

Teach employees how to use mindfulness practices to cultivate present-moment awareness, reduce stress, and enhance resilience in the face of workplace challenges.

Offer somatic movement classes that focus on mindful movement, body awareness, and relaxation techniques to reduce stress, tension, and improve overall well-being.

Integrative Movement with elements of yoga, Feldenkrais, Physical Theatre, Martial Arts, Dance, Animal Locomotion and other somatic practices to help employees connect with their bodies, release tension, and improve posture and mobility.

Providing access to wellness resources, educational materials, online tools, and digital platforms to support employees in their wellness journey.

Offering resources such as newsletters, articles, blogs, podcasts, webinars, and online communities to empower employees with knowledge, inspiration, and support.