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Cultivate Grounding & Awareness"
“Offering somatic coaching, and mindfulness meditation to help you achieve a deep sense of stability and inner peace. Let’s work together to ground yourself and enhance your overall well-being.”
Focus:
Somatic Coaching and Meditation
Awareness through movement
Functional Integration
Benefits:
“I’ll guide you in achieving greater inner peace and emotional stability.”
“Integrate mindfulness and meditation into your daily life for lasting benefits.”
“Develop grounding techniques to enhance your overall well-being.”
My Services
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Somatic education sessions focusing on body awareness, movement patterns, and mindfulness techniques
Individualized somatic coaching sessions to address specific physical or emotional challenges and promote holistic well-being
Teaching specific principles and techniques to explore, manage difficult emotions as well as grow inner peace while pursuing personal development and pursuing personal goals
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Awareness Through Movement and Meditation Classes
Mentoring: Mind-body integration exercises and lessons to enhance mental clarity, physical organization, emotional processing, stress management, and resilience.
Fostering the conditions for brain growth and personal development by improving sensory perception and our ability to differentiate and integrate new ways of organizing and moving as a conscious choice.
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Hands-on approch to improve posture, flexibility, and mobility through somatic movement practices
About Me:
My journey into somatic education was born out of personal health and emotional challenges that I encountered along the way. Despite my fascination with movement arts and physical expression, I faced my own battles with physical ailments and emotional turmoil. These challenges propelled me to explore holistic approaches to healing and self-discovery. My ability to aid others in injury recovery and to improve functional movement is rooted in my training as a Feldenkrais practitioner. Feldenkrais (see New York Times article) is a method of somatic education using gentle movement awareness as a therapeutic and coaching modality that works with the nervous system’s natural intelligence to find easy and efficient movement identify resistance and clarify mind-body integration and emotional wellness. My study of neuroscience, embodied cognition, and other somatic methodologies as well as my background in martial arts and movement arts informs my approach. I have worked to help clients with severe disability gain new functions; those recovering from accidents or with chronic discomfort; and with top athletes and performers looking to refine their use of self. I became a certified Feldenkrais practitioner in 2016 through the New York Feldenkrais Institute and derive deep satisfaction in increasing the comfort, well-being, and self-efficacy of my clients to discover themselves. I also hold a Bachelor of Science from City University of New York in Somatic Education and Performance as well as multiple certifications as a certified personal trainer from the National Academy of Sports Medicine, and in movement related fields.
